What is cognitive behavioural therapy?

It is a method of treatment that focuses on cognitions (thoughts, fantasies, memories and beliefs about events). Cognitive therapy assumes that it is not the events themselves that give a person negative feelings and therefore a certain pattern of behaviour, but the coloured glasses through which he sees things. By reversing these coloured glasses (dysfunctional thoughts) and learning to interpret events differently, a more objective view of one's own feelings and perceptions emerges and negative feelings can disappear, which also changes behaviour. To a large extent, how a person behaves also determines how a person feels.

 

How does cognitive behavioural therapy work?

Within treatment, the therapist briefly reflects on the client's childhood experiences. However, cognitive behavioural therapy (CBT) focuses mainly on the present and less on the past. The focus is on situations that are perceived as difficult now and the way the client behaves in them.

Together, we look at what a person thinks, feels and does in such situations. The therapist explores with the client what thoughts play a role and how these thoughts influence behaviour. Through exercises, practical training in daily life and homework assignments, the client gradually learns new ways of thinking and acting. Gradually, space is created for other, more positive thoughts and more helpful behaviour. Watch the video on CBT.