What is EMDR for?

Sometimes people go through experiences that are too big, too fast or too profound to process properly. Life goes on, but the experience remains palpably present. This can manifest itself in fear, re-experiences, physical tension or the feeling of being hit again and again by something from the past.

EMDR is designed for people who find that such experiences continue to be felt. This may involve one clear-cut profound event, but also several or long-term experiences. Not everyone can or needs to put everything into words precisely. Even when memories are vague or are mainly experienced physically, EMDR can be helpful.

 

How does EMDR work?

Normally, experiences find their own place. When this does not happen, a memory can retain its emotional charge and evoke tension or fear again and again. EMDR helps to reduce this charge. The memory does not disappear, but often becomes less intense and more manageable.

During EMDR, an unpleasant memory is dwelled on briefly, while at the same time distraction is offered, for instance by eye movements, sounds or light taps. This combination helps the brain to process jammed information.

After EMDR, many people experience more peace and distance from what was previously overwhelming, and can look at themselves and their experiences with a different perspective.

The treatment proceeds carefully and at a pace that suits. Safety is key and there is always room to pause or discuss what is going on. Watch the video about EMDR below.